I am a mental health counselor providing therapy with a focus on personal and relational growth. I work with clients on using their own inner strengths and life experiences to discover new insights about themselves and their loved ones. Together we discover new ways to enrich life and relationships, and explore more effective ways of being in the world.

Counseling is an active and committed process of change lead by each person's unique strengths and needs. While it may at times be difficult and challenging, it takes place in an environment that is compassionate, creative, and healing.

I practice from a holistic framework, incorporating aspects and techniques from a variety of theories to best meet clients needs. These methods include Adlerian, Humanistic-Existential, Cognitive-Behavioral, and Family Systems. I provide therapy for individuals, couples, families, and within a group setting.

Areas addressed in therapy may include:

- Identity and self esteem
- Improving boundaries and communication
- Resolving couple or parent-child conflict
- Stress management
- Depression
- Anxiety
- Trauma
- Life Transitions
- Spiritual concerns

 

$70 per 50 minute session

 

Because I believe effective, quality services should be available to everyone regardless of financial resources, sliding scale fees are available based on current circumstances and discussion with the therapist.

Initial 30 minute consultations are available for no fee.

 

Current Groups -      Empowerment: A therapeutic approach to empowering women to gain

   positive self-understanding, assertiveness, and boundaries with others.

 

                                       This group is currently enrolling, with a limited number of spaces

   available. This group is co-lead by Jodie Bagley, MA, and will run for     

   eight consecutive weeks. To set up a free phone consultation to see if this   

   group is a good fit for you, please call Jodie at 503-913-5733.

   You can also call me for additional information at 503-290-6202.